Tips For Caring For Your Mental Well Being

Tips For Caring For Your Mental Well Being

The modern world is literally designed to give you anxiety from birth. Marketing is entirely about making you feel inadequate so a company can sell you a miracle cure. Leaders don’t lead by encouraging you to do great things, they lead by making you fearful of what will happen if you don’t elect them.

The list goes on and on. Given all of that, it’s no wonder that so many people in the United States are clinically depressed or have General Anxiety Disorder. The rise of these disorders makes it more imperative than ever to ensure that you’re taking care of your mental well being.

But that’s not always particularly easy. It’s one thing to say “take some time off work and watch television”, but it’s another thing entirely to actually find time to take off work. It’s one thing to say “stop and smell the roses”, it’s another thing entirely when the only roses are on the other side of town.

However, there are some things you can do to help you maintain at least a basic stability.

Find A Hobby

People say to find a hobby all the time when talking about mental health, but it’s hard to pick up a new hobby when you’re working all the time. However, you might find some luck if you can find a new hobby that you can do while at work, or perhaps on your break at work.

There are a number of things that could work great. Origami, the Japanese art of making sculptures by folding paper, is a great hobby that lets you work your fine dexterity, doesn’t take a lot of room or equipment, and can be done just about anywhere. No doubt there are other hobbies like that. Try a few things and see what you can find.

Ask Friends For Help With Housework

If the house work piles up in your home, don’t worry. That happens to everyone. At least, everyone who isn’t rich enough to hire a maid or a house cleaner. However, this can make it difficult to find any time to spend with your friends or loved ones. It makes it seem as though you have to spend any time off you get cleaning the house.

Try asking your friends and loved ones if they can come over and help! Sure, it’s not as nice to spend time cleaning as it would be to do other things with your friend, but if you have to do housework, then you have to do housework. There’s no shame in that. And as people always say, a burden shared is a burden lightened. You may find that the housework gets finished far more quickly than you thought it would, and that you do have time to spend with your friend!

Eat Full, Healthy Meals

This is definitely one of those “easier said than done” bits of advice. If you had time to cook and prepare healthy food, you wouldn’t be so worried about your mental health!

However, there are ways you can eat a bit healthier and more full while still being busy all the time. For example, get the salad instead of a burger when you’re quickly grabbing lunch. If you were already going to spend the money, you might as well eat some vegetables. Instead of the bag of chips, get fruit. You’ll be surprised how much better you feel just by eating a bit healthier.

Ultimately, keeping track of your mental health is a difficult process.

But it’s an incredibly worthwhile one, as well.

So keep track of your mental well being, and help it stay balanced.


anxiety

Suffering Anxiety? Learn 10 Ways To Combat It!

Suffering Anxiety? Learn 10 Ways To Combat It!

Anxiety is something that people can not likely avoid completely, as certain moments and situations in life lead to it from time to time. However, if it is something that hits you frequently, hits you very hard when it does happen, or feels like a perpetual state of mind, then you have anxiety issues that simply must be addressed.

10 simple ways you can fight off or prevent anxiety …

Open mail once a week

Urgent mail is usually obvious and you can deal with it when it arrives. Other than that, save it all up and deal with it all at once in a dedicated afternoon or evening where you not only open bills but also plan out what to do about them.

Take a vacation

Most Americans don’t do this enough, or at all. Count up your vacation hours and plan a trip.

Make sure your days off actually are ‘days off’

If a vacation is not possible right now, be sure you actually take your days off mentally as much as physically. While some errands and household chores only happen on days off, make sure you have some fun in there too. Get out of town for the day if you can to truly ‘turn off’ your mind from focusing on stress. Some days off can be worse for anxiety if you feel like you can’t get anything work-related done.

Revisit your social life

Try to spend an extra night or two with friends and family you love each week. Love and laughter for a few hours can make you feel grounded, accepted, and safer.

Track your actual sleep hours

You might convince yourself that if you get through the day without a nap that you’re getting enough sleep, but that is actually not true. See if you can add an hour or two to your normal sleep cycle and see how less anxious you might feel the next day.

Exercise

Find something that breaks a sweat and is fun to do. Your anxiety might tell you that you need to train for a marathon and lose fifty pounds, but in fact, anything enjoyable that you do 20 minutes most days is enough to burn off some of the mental fog that anxiety creates.

Diet

Anxiety makes it all to easy to reach for comforting foods, such as fast foods, or fatty and sugary foods. Eating with anxiety can also mean indigestion or gastrointestinal issues that cause even more anxiety. Eat slowly and calmly, and choose warm, wet, soothing foods like soups or casseroles to help quiet the body and mind. Avoid too much caffeine if it agitates you.

Check into your employee benefits

If you have the financial resources to reach out to a psychologist, psychiatrist, or other counselor and begin work with them, then by all means explore this if you are open to it. It’s among the most effective treatments for anxiety out there. However, if it does not look affordable, check your insurance or your employee assistance benefits for the possibility of financial assistance in such matters.

Join a support group

You might find a support group online or a real world one through your house of worship. Surrounding yourself with those going through similar things helps out a lot in easing the alienation and loneliness that anxiety often instills in a person.

Talk to your doctor

You might think of your doctor as someone who only treats the physical body, but given the physical effects anxiety can have on a person, there’s actually quite a bit your physician can do for you. From prescription medications to referrals to professionals you can work with, this is one appointment that can change your life.

The effects of anxiety take their toll on both your body and mind over time. Your ability to cope with stress goes down, as does the efficiency and effectiveness of your immune system. Your heart rate and blood pressure go up, and the number you see on your weight scales might rise too if you use eating as a crutch. Prevent all this by using the 10 ways this article lists to fight, prevent, or manage your anxiety.


balanced-nutrition

6 Top Common Sense Nutrition Tips

Top Nutrition Tips

There is a lot of misinformation out there about nutrition. For this reason, a majority of people are simply unaware as to how they should approach it. The key to really having the best nutrition is by understanding what your body needs and figuring out what it operates the best with. Different people are going to have different requirements when it comes to nutrient intake. Below, we will be going over some of the basics of nutrition that you should base your entire diet on.

Basics

1. Do Not Drink Sugar.

One of the biggest problems that people have with their inability to lose weight is the fact that they drink and consume too many calories through their beverages. You want to completely avoid drinking sugar altogether as it is one of the easiest ways to put on a significant amount of weight without even trying to. Not only that, but the calories that you are consuming are actually considered ’empty calories.’ Therefore, these are calories that really provide no nutrient value.

2. Consume Nuts.

hazelnutsNuts are one of the best snacks that you can get into your diet. The reason why they are so good for you is because they are completely filled with all kinds of vitamins and minerals that can help your body operate at maximum efficiency. Not only are they high in healthy fats, but they can really help to make you feel much fuller which is a great way to avoid snacking on unhealthy foods and getting hungry at the wrong times.

3. Avoid Junk Food.

Another thing that you are going to want to do when it comes to optimizing your nutrition is to completely avoid junk food. All processed food is considered junk food because it does not contain any nutrient properties. In fact, a lot of these foods consistent of unhealthy oils, fats, and other ingredients that can actually make you hungrier. Also, these kinds of foods can be addictive so they are absolutely foods that you should be avoiding altogether.

4. Consume Fish.

Fish is a food group that is often ignored and not eaten enough. Fish is full of healthy fats which can help to make you feel much more full which can help to stop you from overeating in the fish-dinnerprocess. Because fish contain a lot of different omega 3 and omega 6 fatty acids, they are great for keeping your body operating at efficient levels, reduce inflammation, and more.

5. Get Enough Sleep.

Another important step that you are going to want to take to ensure that your nutrition is at it’s best is to get enough sleep. Believe it or not, but your sleep can have a very big role in determining what foods you consume, how hungry you are, and more. One of the biggest risk factors when it comes to uncontrollable weight gain is not getting enough sleep.

6. Drink Lots of Water.

bottle-waterA lot of people simply do not get enough water into their body on a regular basis. It is important to not only fill your body with water because it needs it to survive and operate, but also because it can be a great way to helping you minimize the chances of overeating. A lot of people consume too much because they mistake hunger for thirst.

Overall, there is a lot that you can do in order to optimize your nutrition. By focusing on implementing the tips above, you should be able to experience some success with your nutrition and diet.

Be sure to really focus on getting enough vitamins, minerals, and healthy fats into your diet and you should see great results.


woman-looking-stressed-out

4 Ways to Deal with Stress

Easy Ways To Deal With Stress

Stress is often underestimated. While you may think a little stress is easy enough to shrug off, having enough of it in your life on a consistent basis can have adverse affects on your health over time. It’s been said to help spur on illnesses of many kinds and even shorten your life. For the sake of your health and your happiness, it’s essential to have several tools you can rely on to fight off your stress in even the toughest of times.

Next time you feel life’s struggles dragging your mood down, try one of the following:

Just Step Away

If you find yourself in a stressful situation, it’s useful to step back from it rather than blowing up in the heat of the moment. This is the best way to deal with anything that may be angering you or frustrating you as well. Examples include work projects, pesky chores, or even heated moments with friends, family members, and your significant other. If you can take a step back, you’ll likely be able to find some clarity and deal with the situation with a clear mind once you return to it.

Use Positive Affirmations

Sometimes, just believing in yourself is all you need to do to navigate even the most difficult of situations. If you have a big moment coming up where you need to prove yourself in some way, the pressure is naturally going to be on. Rather than let it create doubt, just tell yourself over and over that you’re going to be able to step up and perform exactly as needed. A little bit of positive affirmation can help you accomplish far more than you might think!

Give Yourself Some Time With Your Hobbies

Making time for the things that you enjoy is very important when it comes to living a stress-free life. Don’t allow yourself to feel guilty if you want to just take a moment or two to indulge in your favorite shows, books, games, or recreational activity. It’s important to have some sort of escape from all of the pressure from your day to day life. Hobbies aren’t just for fun, they also help keep your mind off of anything that might be frustrating you otherwise.

Make Sure To Rest And Relax

Finally, you should never underestimate just how important it is to get enough sleep at night, and enough moments throughout the day to just sit with your thoughts and breathe for a minute. If you think about it, you’ll likely realize a lot of your worst moods have come after a night of only a few hours sleep. If you’re well rested, you’re going to be far more pleasant throughout the day, and you’ll even be able to think more clearly and perform any responsibility you may have in front of you far more effectively. A routine sleep schedule with a consistent bed time is the best way to get the most rest possible.

With the tactics above, you should be able to finally stave off stress any time you start to feel yourself getting upset and flustered. By rolling with the punches and stepping away when you need to, you’ll likely find your mood much more even overall. Even the worst of days can be navigated successfully if you learn to deal with your stress. With just a few simple adjustments like the ones mentioned above, you can easily avoid all of the worrisome health risks and even be more pleasant to be around for others. Now, you’re ready to go out there and have a much more fulfilling and pleasant life!


active-exercise

9 Benefits of Regular Exercise

9 Benefits of Regular Exercise

Regular exercise is good for you, but most people avoid it. Why? Because most people do not know the benefits of exercise. Regular exercise boosts your mood, reduces stress, improves your sex life and it helps maintain your weight.

Exercise regularly if you want to have more energy, feel better, and add more years to your life. It is hard to ignore the health benefits of regular exercise.

woman-stretching

1: Controls Weight

Regular exercise helps to maintain weight loss and it prevents excess weight gain. Engaging in any physical activity helps to burn calories. You will burn more calories if you exercise regularly.

You don’t have to go to a gym to exercise and you don’t need several hours to exercise. Get more active throughout the day. For example, you can walk when you are going to your job or use the stairs instead of an elevator.

2: Combats Diseases and Health Conditions

Heart diseases should never worry you if you are exercising regularly. Exercise prevents high blood pressure. Exercising regularly helps to boost HDL – high-density lipo-protein, which is a good cholesterol.

Exercising decreases unhealthy triglycerides. This keeps the blood flowing smoothly so it reduces the risk of cardiovascular diseases.

Regular exercise is used to prevent and manage different health problems and concerns such as arthritis, depression, type 2 diabetes, metabolic syndrome and stroke.

3: Improves Mood

If you had a stressful day, you can use exercise to blow off steam. Exercising for 30 minutes helps. Physical activity stimulates brain chemicals that will make you feel happy and more relaxed.

It is easy to feel better about yourself and your appearance if you are exercising regularly. This boosts your confidence and it improves your self-esteem.

4: Boosts Energy

Use regular exercise to boost your energy. If you always feel tired when doing household chores, then you need regular exercise. Regular exercise improves muscle strength and it boosts your endurance.

Physical activity delivers nutrients and oxygen to your tissues. This helps the cardiovascular system to work efficiently. Improving your heart and lung health increase your energy so you will handle daily chores easily.

5: Enjoy the Great Outdoors

You do not have to exercise in your home or a gym. Why not exercise outside? Exercising outside can increase your self-esteem and you will acquire Vitamin D from the sun.

Find an exercise that you can do outside. Some of the best outdoor exercises include taking a jog, running, renting a canoe, hiking and rock-climbing. Sunshine and fresh air increase happiness and self-confidence.

6: Boost Brainpower

Several studies on men have shown that cardiovascular exercises can create new brain cells. Regular exercise improves overall brain performance.

Tough workouts increase the levels of brain-derived protein (BDNF) in your body. BDNF is believed to help with learning, higher thinking and decision making.

7: Control Addiction

Our brains release dopamine when we are having some form of pleasure such as exercise, food, alcohol, drugs, and sex. Dopamine is also known as reward chemical.

However, most people become addicted to dopamine so they depend on the substances that produce it. Some of these substances may include alcohol, drugs and sometimes sex. Regular exercise helps in addiction recovery. Short workouts can distract alcohol and drug addicts.

8: Better Sleep

If you are struggling to sleep, you should exercise regularly. It helps to fall asleep quickly and it deepens your sleep. Do not exercise when you are about to sleep.

9: Improve Your Sex Life

You may feel tired and out of shape. Regular exercise improves your energy levels and your physical appearances. This will improve your sex life.

You now know the benefits of regular exercise. Talk with your doctor before beginning any form of exercise.


women-bed-sleeping

Great Information About Sleep Disorders

Great Information About Sleep Disorders

For every human being, getting enough sleep is essential to remaining healthy and productive in whatever they need to do. Though the exact mechanisms of sleep are still being studied with increasingly advanced technologies, the simple fact is human beings need a reasonable amount of sleep to function at a level capable of enabling survival.

Without enough sleep, human beings are liable to make a wide range of mistakes as the sleep deprived have their judgment impaired as readily as someone drinking too much alcohol or ingesting too much marijuana. When one is not sleeping enough, one simply does not think things through as thoroughly as they would with more sleep, and the resulting mistakes can be dangerous, sometimes even deadly, especially when paired with automobiles or heavy machinery.

man-asleep-on-the-job

Most people go out of their way to get enough sleep if at all possible. However, some people don’t have that option and can not easily sleep, complicating their lives as they try and fail to get enough sleep to function. Try as they might, a large number of people can’t get enough sleep to operate on all cylinders when they’re awake. There is a wide range of reasons for this, some of which are as simple as consuming less caffeine, but for others, it is a much more complex and unsettling issue. On the flip side, some people find themselves sleeping far too much to manage a normal life, whether it’s finding it near impossible to wake up on time for anything or falling asleep at the worst possible times.

Melatonin

Taken together, all problems human beings can have with sleep are known as sleep disorders. For centuries, these disorders were poorly understood and typically treated with crude herbal remedies, some of which are actually making a comeback as nutritional supplements for people who need to sleep. However, more intense sleep disorders tend to need more serious treatment. While a melatonin capsule may be enough to help someone who simply needs a little assistance sleeping, someone with a more intense physical or psychological block against going to sleep on any sort of regular schedule oftentimes finds themselves desperate for some way to deal with the problem before their lives fall apart due to the mistakes made while sleep deprived.

For most sleep disorders, medication tends to handle the problem pretty effectively, assuming the problem can not be treated with lifestyle changes such as drinking less coffee or rescheduling one’s work day. For people with serious sleep disorders, medication often provides a reliable way to get to sleep. These drugs, however, are not always without their hazards and some people find that they sleep too much on these drugs. Additionally, many of these drugs tend to have other side effects in certain people that can range from the irritating to the potentially dangerous. For most people with sleep disorders, finding the right medicine or combination of medicines to treat their sleeping problems is a long, drawn out process of trial and error until they find the right way to deal with the problem.

For the truly desperate, oftentimes people who have sleep issues bound to physical problems, other options may be considered if medication does not do the trick.

There are a limited number of medical devices that can be used to help people sleep. Other people find that specific psychiatric treatments such as specialized therapy have helped them sleep better.

Some studies have indicated that music therapy and hypnosis therapy may be useful in certain cases, though research on these methodologies remains somewhat uncertain. Still, those who have tried everything else are oftentimes willing to try anything to get a good night’s sleep.


health-supplements

Four Benefits of Supplements

Supplements can provide a good ‘fill in’ for those that might have deficiencies when it comes to nutrition. The problem a lot of people have is the inability to get a full nutrient make up within their diet on a regular basis. As a result, it is important to take a good amount and the right supplements to fill in the gaps.

 

Deficiencies

One of the biggest reasons to consider taking all kinds of supplements is because you are likely dealing with some sort of deficiencies. The fact is, a lot of people are actually deficient in one of the most essential vitamins – vitamin D. This type of deficiency is due to a variety of reasons. For one, a lot of people do not spend enough time outdoors and in the sun. Another reason is because it is not something that you can really get from food. As a result, a lot of people deal with this sort of deficiency that can result in a variety of diseases. It has been proven that a vitamin D deficiency can cause a variety of illness and disease. Therefore, in order to minimize the potential impact of these diseases, you will want to be sure to take some sort of vitamin D supplements. However, vitamin D is not the only deficiency that a lot of the population has. It is only one of the most prominent.

Aging

old-people

Another reason you are going to want to consider taking supplements is because our body’s natural ability to absorb nutrients from food exponentially decreases as we age. As a result, a lot of elderly people end up suffering from a variety of deficiencies and suffer from health problems as a direct relation to it. As we age, it becomes increasingly important to pay attention to the nutrients that we are able to get into our body. While it would be ideal to be able to get a majority of the nutrients we need from food and diet alone, it is not realistic to expect.

Exercise

If you are someone that exercises on a regular basis, your nutrient requirements are going to be much higher than someone that does not exercise. As a result, you will need to get in more essential vitamins and minerals in order to maintain optimal performance. Therefore, it becomes even more important to exercise regularly. This includes various vitamins and minerals such as protein, vitamin D, vitamin C, and more.

Nutrient Depletion In Soil

Another reason is because modern farming techniques have begun to cause even more nutrient depletion in the soil. Because a lot of modern farming techniques have resulted in this kind of depletion, it is very likely that you are not getting the same kind of nutrient intake that you normally would be getting when you consume various plant based foods. Because of this, eating a regular diet full of even the most nutrient dense and healthy foods is often times not enough.

Overall, there are a variety of reasons to consider getting supplements into your routine. Not only can they be a great way to optimize your general health and well being, but they can also really allow your body to achieve a higher level of performance and help to fill in the gaps that your diet may be presenting. In the end, it is a good idea for everyone to get in various high quality supplements that can provide your body with essential nutrients.


woman-relaxing-meditating

Benefits Of Meditation

Meditation is one of the best practices that you can implement into your routine if you want to become healthier and happier than ever.

Below, we will be going over some of the main benefits of meditation.

 

sunset

1. Stress Reduction.

One of the biggest benefits of this kind of meditation is the ability to significantly reduce stress that you might be experiencing. Meditation is essentially one of the best practices that you can implement into your routine if you are really looking to minimize stress because it can help people take charge over their own central nervous systems and emotions at the same time. As a result, you will be better able to control your stress levels and improve your ability to calm yourself in certain situations.

2. Improve Ability To Concentrate.

Another benefit that you are going to be able to get from incorporating meditation into your life is having a better ability to concentrate. Because meditation is able to help you center yourself and learn how to focus, it is going to allow you to train your mind on how to concentrate on things and focus at a much higher level/capacity. Studies have actually shown that this kind of practice can also improve the ability for one to be able to multitask.

3. Encourages a Much Healthier Lifestyle.

Another benefit that you are going to be able to get from incorporating meditation into your life is the ability to encourage and have a much healthier overall lifestyle. This is because you are going to end up feeling better about yourself which is in turn going to allow you to eat much better overall. A lot of people deal with depression or unhappiness which causes them to eat things that make them feel better in the short term. By removing the stress and by feeling better in general, you are going to be much more likely to eat much healthier food and get better overall nutrients into your diet. This is also because you are likely going to be much more aware of what is going on with your body since you will be tuning your mind to your body.

4. Better Happiness.

As noted above, this kind of practice is going to lead to being much happier overall. This is because you will be able to significantly reduce stress levels and really get rid of all of the negative emotions that you might feel throughout the day. Because it will allow you to focus on certain things and remove other thoughts from your mind, it can be a great way to really feel and be happier in general. Because you are going to have a heightened level of self awareness, it will further contribute to helping your overall well being.

5. Slow Down Aging.

Another significant benefit that you are going to get from this is the ability to significant slow down the aging process. Because you will be able to become a much more happy and healthy person overall, it is going to be a great way to really slow down the aging process that stress can cause.

 

In general, there are a lot of unique benefits associated with meditation. Not only are you going to be able to enjoy a much healthier and happier lifestyle, but you are also going to be able to see some physical and mental benefits as well. It will encourage you to be more conscious of what you put in your body, when you sleep, and how you live in general. It is a great practice for anyone to get into their routine.


borderline-depression

Tips For Coping With Depression

Tips For Coping With Depression

If you’re depressed, you will feel less-energized, less hopeful and even have no drive to continue.

Coping with depression is not an easy fete because you can’t just snap yourself out of it.

desperate-gesture

Well, here are some useful tips to help you cope with depression accordingly.

• Reach Out

Most people often isolate and withdraw from the society when they are feeling depressed. It’s tough to reach out to friends or close relatives during these periods. Well, if you want to overcome depression, you need some social support. If you stay connected to other people, you will change your overall outlook and mood. If there’s no one in your social network to turn to, you can always create new friendships.

You can always talk to people about what you’re feeling or ask someone to check in on you regularly. Besides friends or relatives, you can always confide in teachers, clergy members or other people who can guide or motivate you into feeling better. When you’re feeling depressed, a night out with friends will definitely lift your spirits up.

• Do Things You Enjoy

Rather than sulking into a bottomless pit, you can always find things to do that make you feel relaxed or energized. For instance, you can start living a healthy lifestyle, find ways to manage stress, finding new leisure activities to do or reconnect with friends and share fun stories.

When you’re feeling depressed, it’s quite tough to experience pleasure or force yourself to have fun but you can always motivate yourself to start doing new things, regardless of whether or not you feel like doing it. The mood might not lift immediately but you will get more energized along the way and approach everything with a new attitude.

• Keep Moving

When you’re depressed, the tendency to get under your covers and binge watch TV is always inviting but you need to keep moving. Rather than sulking in your bed all day, get out of the house, visit a nearby park, go to the gym, visit the mall or take a walk down the street and lift your spirits. With these activities, you can enjoy talking to other people and avoid being alone with your thoughts.

One of the reasons why most people become clinically depressed is because they fail to connect with other people. Staying alone when you’re depressed is not good for you. Whether you’re volunteering at a homeless kitchen or simply helping your friend pack their possessions when relocating, you need to find something that will keep you on your feet.

• Rely On A Good Diet

If you’re feeling depressed, you need to avoid taking foods or drinks that can affect your mood and brain. For instance, avoid alcohol, caffeine, trans fats or foods that contain too many hormones or chemical preservatives, especially meats. On the other hand, avoid skipping meals because you might become irritable or tired if you take too long between meals.

During this state, most people tend to rely heavily on the local fast food store or take out joint. Eventually, you will end up gaining a few pounds and feel worse about yourself. Therefore, you can shake off the bad feeling with a healthy diet and feel rejuvenated.

• Positive Thinking

If there are a few negative thoughts trying to creep into your brain, you can always challenge them with new and positive thinking. Basically, you need to visualize yourself happy and satisfied and find ways to avoid thinking negatively. If your job is stressing you, then you can always visualize yourself at a better paying position and work tirelessly to get there.

With these tips, there is no room for you to get depressed.


healthy-eating

What is “Healthy Eating” Mean Now a Days Anyways

So, What Is Healthy Eating?

For many people, reading the title of this article might not make much sense to them at all.

The reason why it might not make much sense to them at all is because everyone believes that they know what healthy eating is. The truth is that there is no single one healthy diet for everyone. Everyone’s body is different so the perfect diet for someone might be completely different for another person. Even in families not everyone will thrive on the same diet. Some people just have different requirements and their body reacts to macro-nutrients in different ways.

So the goal is to find the perfect diet for you. Your version of healthy eating might be different than another person. Do not take this title and what we are saying to mean that you can eat anything that you want and call it a healthy diet because that is not what we’re saying. What we will have to do is to establish a few fundamentals of healthy eating and people can discover their perfect diet around those fundamentals. We have to be careful not to give people ‘carte blanche’ to call anything the perfect diet or healthy diet.

meat-vegetables

Whole Foods

The first realization that we have to come to is that to eat a healthy diet you need to eat whole foods. You need to eat foods that have not been processed, they do not have high amounts of sodium, unique foods that are natural to the earth and that are grown in a way that makes them healthy. This can mean that one person’s perfect healthy diet would be a vegan diet and the other person might eat meat. But the underlying factor that brings all healthy eating together is that you must eat large amounts of vegetables and food must be natural.

Carbohydrates & Protein

With this in mind you need to find out how your body reacts to different forms of eating. One thing that we all know is that the human diet requires three major macro-nutrients. The first being carbohydrates, the second one being fat and the third one being protein. Those are the major nutrients that you must have. You might find that you do well on a very high carbohydrate diet while other people might find a high-protein diet is perfect for them and then other people do well on a high-fat diet. It really depends on you as an individual.

If you follow the various diet fads each of these macro-nutrients have been represented either as heroes or enemies.

At one time we were told that fat is the big enemy, at one time we were told that protein was the Savior and at other times we have been told that carbohydrates will make you fat. The truth is that all of the above is not universally true and it is only true in certain circumstances. It is possible to have a diet with an overabundance of one of those macro-nutrients and still be healthy but you have to eat that way in a very specific manner and it has to be natural foods that are healthy to you.

So ultimately how to eat healthy? It really depends on how your body responds to different types of food. It depends on which macro-nutrients work best with your body and in what quantity and ratio. It all depends on your food coming from healthy sources, it must be natural and eating enough vegetables and fruits so that your body will be healthy.

It is about experimentation and it is about common sense.

A lot of what you think you know or have heard may also be untrue …

Mix all of those ingredients perfectly and you have the perfect healthy diet for you.