9 Benefits of Regular Exercise


9 Benefits of Regular Exercise

Regular exercise is good for you, but most people avoid it. Why? Because most people do not know the benefits of exercise. Regular exercise boosts your mood, reduces stress, improves your sex life and it helps maintain your weight.

Exercise regularly if you want to have more energy, feel better, and add more years to your life. It is hard to ignore the health benefits of regular exercise.


1: Controls Weight

Regular exercise helps to maintain weight loss and it prevents excess weight gain. Engaging in any physical activity helps to burn calories. You will burn more calories if you exercise regularly.

You don’t have to go to a gym to exercise and you don’t need several hours to exercise. Get more active throughout the day. For example, you can walk when you are going to your job or use the stairs instead of an elevator.

2: Combats Diseases and Health Conditions

Heart diseases should never worry you if you are exercising regularly. Exercise prevents high blood pressure. Exercising regularly helps to boost HDL – high-density lipo-protein, which is a good cholesterol.

Exercising decreases unhealthy triglycerides. This keeps the blood flowing smoothly so it reduces the risk of cardiovascular diseases.

Regular exercise is used to prevent and manage different health problems and concerns such as arthritis, depression, type 2 diabetes, metabolic syndrome and stroke.

3: Improves Mood

If you had a stressful day, you can use exercise to blow off steam. Exercising for 30 minutes helps. Physical activity stimulates brain chemicals that will make you feel happy and more relaxed.

It is easy to feel better about yourself and your appearance if you are exercising regularly. This boosts your confidence and it improves your self-esteem.

4: Boosts Energy

Use regular exercise to boost your energy. If you always feel tired when doing household chores, then you need regular exercise. Regular exercise improves muscle strength and it boosts your endurance.

Physical activity delivers nutrients and oxygen to your tissues. This helps the cardiovascular system to work efficiently. Improving your heart and lung health increase your energy so you will handle daily chores easily.

5: Enjoy the Great Outdoors

You do not have to exercise in your home or a gym. Why not exercise outside? Exercising outside can increase your self-esteem and you will acquire Vitamin D from the sun.

Find an exercise that you can do outside. Some of the best outdoor exercises include taking a jog, running, renting a canoe, hiking and rock-climbing. Sunshine and fresh air increase happiness and self-confidence.

6: Boost Brainpower

Several studies on men have shown that cardiovascular exercises can create new brain cells. Regular exercise improves overall brain performance.

Tough workouts increase the levels of brain-derived protein (BDNF) in your body. BDNF is believed to help with learning, higher thinking and decision making.

7: Control Addiction

Our brains release dopamine when we are having some form of pleasure such as exercise, food, alcohol, drugs, and sex. Dopamine is also known as reward chemical.

However, most people become addicted to dopamine so they depend on the substances that produce it. Some of these substances may include alcohol, drugs and sometimes sex. Regular exercise helps in addiction recovery. Short workouts can distract alcohol and drug addicts.

8: Better Sleep

If you are struggling to sleep, you should exercise regularly. It helps to fall asleep quickly and it deepens your sleep. Do not exercise when you are about to sleep.

9: Improve Your Sex Life

You may feel tired and out of shape. Regular exercise improves your energy levels and your physical appearances. This will improve your sex life.

You now know the benefits of regular exercise. Talk with your doctor before beginning any form of exercise.